Working with the best athletes in the world, I realised that nutrition (food) delivered in the right time, right quantity and right quality (organic) has the highest performance gains. Combined with nutraceuticals or food supplements any normal person on a planned fitness regime can command HIS or HER body to respond. Most believe that exercise is sufficient to move the body to a healthy balance, however the world’s best exercise physiology experts will say 30% exercise 70% diet.

Googling one diet or taking supplements due to gym fashion statements is the worse disservice you can do to your body.

Proper blood tests, body assessments, dietary pattern, work patterns, exercise patterns and allergy and gene test for nutrition can help plan very accurate nutrition plans for a fitness warrior. Most are investing in a gym membership, personal trainer, greater gym gear or running shoes. Your food is still advised via Love and Culture.